I Want My Baby Bok, Baby Bok, Baby Bok…Choy!

I’ve been on an Asian food kick lately. Over the last three days: fresh spring rolls, sushi and – tonight – a baby bok choy stir-fry! 

As I write my post I’m devouring the udon beef and baby bok choy stir-fry and figured if it’s this delicious I better share!

All in all, from prep to dinner table, it takes about 25-minutes. 

Beef and Baby Bok Choy Stir-Fry

  • 1 cup rice or 2 cups of udon noodles
  • 1 tablespoon olive oil
  • 1 pound flank steak cubed or diced
  • 1 sliced red bell pepper
  • 1 sliced green bell pepper
  • dash of kosher salt and black pepper
  • heads baby bok choy, quartered
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon grated fresh ginger 
  • 1 tablespoon brown sugar

  • Directions
  • 1. Cook the rice or udon noodles according to the package directions.

  • 2. Meanwhile, heat the oil in a large skillet over high heat. Season the steak with ¼ teaspoon each salt and pepper.

  • 3. Cook the steak, turning often, until cooked through, 3 to 4 minutes. Transfer to a plate.

  • 4. Wipe out the skillet. Add the bell peppers, bok choy and ¼ cup water and simmer, covered, until tender, 2 to 3 minutes.

  • 5. Meanwhile, in a bowl, mix the soy sauce, vinegar, ginger, and sugar. Add to the bell peppers and bok choy in the skillet and bring to a boil.

  • 6. Add the steak and any accumulated juices and cook, tossing, until heated through, 1 to 2 minutes. Serve over the rice or noodles.


2 thoughts on “I Want My Baby Bok, Baby Bok, Baby Bok…Choy!

  1. SA Rawther Spices is the largest processor and exporter of black pepper and dry ginger in India, apart from having a good track record in the international trade of coffee, turmeric, cloves, chillies, nutmeg and other products.BLACK PEPPERBotanical names: Piper nigrum Family name: Piperaceae.Black pepper is considered the `King of Spices` as judged from the volume of international trade, being the highest among all the spices known. Black pepper is produced from the still-green unripe berries of the pepper plant. Black pepper constitutes an important component of culinary seasoning of universal use and an essential ingredient of numerous foodstuffs. It has a number of medicinal virtues.FOR MORE DETAILS VISIT :

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